Online Counselling and Psychotherapy in Dorking
Welcome, and thank you for visiting Sarah Z Lloyd Counselling and Psychotherapy.
From Surviving to Thriving
Hello and welcome
My name is Sarah Lloyd. I’m a fully qualified Psychotherapist based in Dorking. I offer online sessions and specialise in therapies based on current research to facilitate inner and outer life transformation. These therapeutic approaches encompass the body, mind and soul to bring about lasting change and promote the freedom to make choices that lead to thriving and positive life change.
My Approach
I specialise in Trauma Integrating Flow Therapy (TIFT), and Internal Family Systems Therapy (IFS), having trained to the highest level. These therapies are about first creating relational safety and feeling understood.
As you experience support and safety your body, mind and brain become open to noticing that you are here in the present, survived past challenges and have resources to draw on. By focussing on your present experiences, unconscious traumatic survival imprints, emotions, reactions, sensations and experiences from the past, that are still operating now, are recognised, processed, updated and understood in a new way. This brings about lasting shifts, increased self- awareness and self-compassion.
The capacity for choice and the ability to flow in a resourced and responsive way rather than react in a fixed pattern is developed. These relational ways of working utilising modalities based on current understanding of what brings about change in the brain, mind and body, enable you to move towards your goals and make different choices so you can begin to thrive rather than just survive.
How Can I Help?
I offer online therapy sessions and work across a range of issues, including Complex PTSD, PTSD, Birth and Medical Trauma, Low Self-Esteem, Anxiety & Stress, dissociation and Chronic Health conditions. I am qualified in online and telephone counselling with clients in the U.K. from Dorking, Surrey, South London, Kent, Hampshire, Sussex and beyond. I also work globally across Europe and British Columbia.
About Me
I’m Sarah Z Lloyd, a qualified Psychotherapist and registered member of the Professional Standards Authority and the British Association for Counselling and Psychotherapy (BACP). I am particularly interested in the lasting impact of trauma and the way unconscious, imprinted survival mechanisms developed early in life, persist into our lives now and constrain our daily lives and limit well-being. I offer ways of working together that are informed by current body-mind research, such as IFS and TIFT, resulting in deep and lasting transformation from within yourself. I adjust the pace of Therapy to fit with your unique rhythm and I believe that the wisdom and solutions to moving forward are to be found within you. In agreement with thousands of studies, I am discovering more and more that the depth of relational safety within the therapeutic relationship is the biggest predictor of Therapeutic success.
I invite you to book a free 20 minute Zoom call with me to meet together and have an initial chat.
My location
I am based in Dorking and offer online counselling and psychotherapy to clients in Surrey, London, Kent, Hampshire and Sussex, but I have clients all around the U.K., Europe and British Columbia.
Online Counselling
Online counselling sessions are a convenient way to undergo therapy at your own pace in the comfort of your space. I work with adults and also offer therapy for therapists. Sessions last 60 minutes and cost £100.00. Longer sessions can be negotiated in increments of 15 minutes.
Get in touch
Reaching out is the first step. Your enquiry is important to me, and I am here to support your journey and transition towards positive change.
To book an initial free 20-minute telephone or Zoom call, get in touch directly via email or through the contact form. I will respond within 24 hours (Monday-Friday) and arrange a convenient time for an initial consultation.
© Sarah Z Lloyd Counselling and Psychotherapy
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